Дорлинг-Киндерсли (Dorling Kindersley или DK) — международное издательство с главным офисом в Лондоне, специализирующееся на издании иллюстрированных путеводителей и энциклопедий.
Dorling Kindersley: 2009. — 384 p. — ISBN: 978-0756657345. Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Workout has an exercise program to suit every goal and mood. Featuring four complete routines from each of these books in the...
Dorling Kindersley, 2015. — 226 p. — ISBN10: 146544145X. — ISBN13: 978-1465441454 75 bodyweight exercises and 40 routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime - gravity and body weight...
DK Publishing, 2015. — 224 p. — ISBN13: 978-0241196069. High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a...
DK Publishing, 2022. — 224 p. — ISBN 978-0744051285. Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of...
Editors. — DK Publishing, 2012. — 224 р. — ISBN: 978-1409379232. A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and...
DK, 2021. — 224 p. — ISBN 978-0744026955. Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives...
DK, 2021. — 224 p. — ISBN 978-0744026955. Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives...
Dorling Kindersley, 2013. — 336 р. — ISBN: 978-1-4654-1580-6. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the...
Dorling Kindersley, 2017. — 192 р. — ISBN: 978-1-4654-6489-7. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build...
Editors. — DK Publishing, 2009. — 256 р. Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your...
Alpha, 2020. — 208 р. — ISBN: 978-1465492630. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation — no flexibility required! Whether you already practice yoga or are just getting started, Restorative...
Alpha, 2019. — 201 р. — ISBN 978-1-4654-8716-2. For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite—for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's...
Dorling Kindersley, 2020. — 160 p. — ISBN 9780241400012. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for...
2nd edition. — Dorling Kindersley, 2019. — 224 p. — ISBN 9781465491671. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be...
DK Publishing, 2021. — 176 р. — ISBN 978-0744034899. For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You’ve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a “beginner’s vinyasa practice.” And who...
DK Publishing, 2021. — 176 р. — ISBN 978-0744034899. For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You’ve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a “beginner’s vinyasa practice.” And who...
Penguin, 2018. — 192 p. — ISBN: 024133697X. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you...
Dorling Kindersley, 2018. — 256 p. Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the...
Dorling Kindersley, 2019. — 224 р. — ISBN: 978-1465479358. Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal...
Dorling Kindersley Publishing, 2012. — 336 p. — ISBN: 978-0756689643. The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers'...
Alpha, 2021. — 256 р. Pilates benefits every body - including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer–strengthening your core, enhancing your flexibility, and even improving your posture–if you think you're too old or too big or too physically unable to perform the...
DK Publishing, 2017. — 192 p. — ISBN-13 978-1465462756. Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional...
DK Publishing, 2022. — 114 р. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen...
DK Publishing, 2022. — 112 р. — ISBN 978-0744051292/ Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into...
DK Publishing, 2022. — 243 р. — ISBN 978-0241536803. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into...
New York: DK Pub., 2005. - 160 p. : col. ill. - ISBN: 0–7566–0595–4 Most people are familiar with the term strength training, but they may not be aware that it is a method of resistance training, a broader category that also includes endurance training. Resistance raining (also referred to as weight training or weight lifting) is the technique of applying resistance to the...
Комментарии