Chuck Callaway, 2021. — 160 p. — ISBN 9798782700690. Make no mistake, when a real fight happens, you will get hit. If you haven't conditioned your body to give and take punishment, you will be at a huge disadvantage. All of the fighting skills in the world are useless if you can't survive getting hit by your opponent. Warriors of the past knew this, so they used Iron Body...
Chuck Callaway, 2021. — 160 p. — ISBN 9798782700690. Make no mistake, when a real fight happens, you will get hit. If you haven't conditioned your body to give and take punishment, you will be at a huge disadvantage. All of the fighting skills in the world are useless if you can't survive getting hit by your opponent. Warriors of the past knew this, so they used Iron Body...
Chuck Callaway, 2022. — 88 p. — ISBN 979-8838736604. The Spinning Bar, or reflex trainer is a fantastic training tool for developing your fighting skills. It is also one of the only solo training tools that can hit you back! Variations of the spinning bar have been sold commercially for some time now, but there are very few sources available on how to properly use one for...
Chuck Callaway, 2022. — 88 p. — ISBN 979-8838736604. The Spinning Bar, or reflex trainer is a fantastic training tool for developing your fighting skills. It is also one of the only solo training tools that can hit you back! Variations of the spinning bar have been sold commercially for some time now, but there are very few sources available on how to properly use one for...
2nd Edition — YMAA Publication Center, 2016. — 308 p. With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you...
Paladin Press, 1996. — 248 p. — ISBN 978-0-87364-901-8. Find out how to combine the latest techniques with centuries-old secrets, resistance exercises and proper body mechanics to make your punches, kicks, blocks and throws more powerful, as well as to defend yourself against explosive power. Double your fighting power by following this proven training regimen.
YMAA Publication Center, 2016. — 336 p. — ISBN 9781594394911. In his follow up to the phenomenally popular "Solo Training", Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. "Solo Training 2" kicks off with a focus on building your body's core for stronger, faster and more effective grappling,...
YMAA Publication Center, 2016. — 336 p. — ISBN 9781594394911. In his follow up to the phenomenally popular "Solo Training", Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. "Solo Training 2" kicks off with a focus on building your body's core for stronger, faster and more effective grappling,...
LWC Books, 2015. — 289 p. — ASIN B0150QXWLW. This book isn’t about keeping up with 20-year-olds in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy so you can keep on training, progressing, and being safe for many more years. Here’s what’s inside. Targets To End A Fight Quickly Hitting A Downed Attacker Mental Imagery: Attacking...
LWC Books, 2015. — 289 p. — ASIN B0150QXWLW. This book isn’t about keeping up with 20-year-olds in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy so you can keep on training, progressing, and being safe for many more years. Here’s what’s inside. Targets To End A Fight Quickly Hitting A Downed Attacker Mental Imagery: Attacking...
Turtle Press, 2001. — 284 p. — ISBN 1-880336-59-6. Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of...
Turtle Press, 2001. — 284 p. — ISBN 1-880336-59-6. Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of...
Independently published, 2018. — 268 p. As a martial arts student and teacher since 1965, Loren has trained hundreds of students, competed in dozens of tournaments, and trained with many true martial arts masters. Loren was never a martial arts movie actor or a tournament champion. Instead, he applied his skill set over and over in the extraordinarily mean streets of Saigon,...
Independently published, 2018. — 268 p. As a martial arts student and teacher since 1965, Loren has trained hundreds of students, competed in dozens of tournaments, and trained with many true martial arts masters. Loren was never a martial arts movie actor or a tournament champion. Instead, he applied his skill set over and over in the extraordinarily mean streets of Saigon,...
Paladin Press, 1987. — 128 p. — ISBN 0873644212. A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.
Boulder, CO. — Paladin Press, 1987. — 128 p. — ISBN 0873644212. A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere. This book discusses a wide variety of original drills...
Paladin Press, 2008. — 262 p. — ISBN 978-1581606409. In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make that claim? Throughout The Fighter’s Guide to Hard-Core Heavy Bag Training, Wim Demeere and Loren Christensen show you how to...
Ernest Emerson, 2015. — 135 p. — ISBN: 978-1507688816. This is not a book about techniques. Black Belt Hall of Famer and Tier One tactical instructor, Ernest Emerson opens the doors to the previously hidden Strategies, Tactics, and Mentality of the worlds deadliest warriors, giving you the tools to upgrade your training in any system, into a truly effective program of combat...
Ernest Emerson, 2015. — 135 p. — ISBN: 978-1507688816. This is not a book about techniques. Black Belt Hall of Famer and Tier One tactical instructor, Ernest Emerson opens the doors to the previously hidden Strategies, Tactics, and Mentality of the world’s deadliest warriors, giving you the tools to upgrade your training in any system, into a truly effective program of combat...
Ernest Emerson, 2015. — 135 p. — ISBN: 978-1507688816. This is not a book about techniques. Black Belt Hall of Famer and Tier One tactical instructor, Ernest Emerson opens the doors to the previously hidden Strategies, Tactics, and Mentality of the world’s deadliest warriors, giving you the tools to upgrade your training in any system, into a truly effective program of combat...
Frank Sasso, 2021. — 73 p. — ASIN B08VBS414B. Ready To Take Your Boxing Footwork To The next Level?If so you've found the right book to turn that dream into a reality. I'm Frank Sasso, and I created this book to share with you a ton of fun and unconventional boxing drills and activities to improve your footwork - regardless of whether you're a beginner or seasoned veteran in...
Frank Sasso, 2021. — 73 p. — ASIN B08VBS414B. Ready To Take Your Boxing Footwork To The next Level?If so you've found the right book to turn that dream into a reality. I'm Frank Sasso, and I created this book to share with you a ton of fun and unconventional boxing drills and activities to improve your footwork - regardless of whether you're a beginner or seasoned veteran in...
Frank Sasso, 2021. — 87 p. — ISBN 979-8713929916. I'm Frank Sasso, and I created this book to share with you a ton of fun and unconventional focus mitt drills, broken down into boxing drills, Muay Thai drills, Karate drills and even a bunch of MMA focus mitt drills. Whether you want to burn calories or perfect your striking technique I've got you covered. Here's A Preview Of...
Frank Sasso, 2021. — 87 p. — ISBN 979-8713929916. I'm Frank Sasso, and I created this book to share with you a ton of fun and unconventional focus mitt drills, broken down into boxing drills, Muay Thai drills, Karate drills and even a bunch of MMA focus mitt drills. Whether you want to burn calories or perfect your striking technique I've got you covered. Here's A Preview Of...
Martina Sprague, — 2012. — 94 p. — ISBN 9781386943204. It has been said that forewarned is forearmed. Many students don't know what to expect or how to increase motivation, retention, and rate of learning when first signing up to study the martial arts. You are left in the hands of an instructor who is often a student himself, and not a teacher by profession. The Power Trip:...
Martina Sprague, — 2012. — 94 p. — ISBN 9781386943204. It has been said that forewarned is forearmed. Many students don't know what to expect or how to increase motivation, retention, and rate of learning when first signing up to study the martial arts. You are left in the hands of an instructor who is often a student himself, and not a teacher by profession. The Power Trip:...
Tuttle Publishing, 1999. — 175 p. — ISBN 978-1-4629-1762-4. In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to...
Tuttle Publishing, 1999. — 175 p. — ISBN 978-1-4629-1762-4. In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to...
Москва 2009 - 67с Иногда обстоятельства складываются таким образом, что женщине необходимо дать отпор преступнику, оказать ему достойное сопротивление, для того чтобы сохранить свою жизнь и достоинство.
Учебник. — М.: Физкультура и Спорт, 2008. — 232 с. Подробно рассматриваются теоретические аспекты маневрирования, обыгрывания и механизмы сенсомоторного управления поведением противника. Тактика в спортивных единоборствах раскрывается с позиции анализа конфликтного взаимодействия спортсменов и выявления причин достижения успеха в соревновательных поединках.
М.: ФиС, 2008
В учебнике раскрывается широкий круг вопросов, относящихся к теории и методологическому обоснованию тактики в спортивных единоборствах. Впервые подробно рассматриваются теоретические аспекты маневрирования, обыгрывания и механизмы сенсомоторного управления поведением противника. Тактика в спортивных единоборствах раскрывается с позиции анализа конфликтного...
Самиздат, 2012. — 82 с. В современном мире широкое распространение различных систем боя, а также всевозможных стилей и школ боевых искусств среди населения позволяет предположить, что при реальном нападении, возможно, придется иметь дело с контингентом лиц, специально обученным ведению рукопашного боя. С целью обезопасить себя от преступных посягательств, необходимо быть...
Волгоград: Учитель, 2001. — 82 с. — ISBN: 5-7057-0195-0. В пособии изложены вопросы организации и методики обучения приемам самозащиты без оружия, подробно описана техника обучения ударам руками и ногами, защита от них, тактика ведения поединка. Даны рекомендации к самостоятельным занятиям. Предназначено для курсантов средних и высших учебных заведений МВД России,...
В пособии изложены вопросы организации и методики обучения приемам самозащиты без оружия, подробно описана техника обучения ударам руками и ногами, защита от них, тактика ведения поединка. Даны рекомендации к самостоятельным занятиям. Предназначено для курсантов средних и высших учебных заведений МВД России, преподавателей кафедр физической подготовки и лиц, интересующихся...
Волгоград: Учитель, 2001. — 82 с. — ISBN 5-7057-0195-0. В пособии изложены вопросы организации и методики обучения приемам самозащиты без оружия, подробно описана техника обучения ударам руками и ногами, защита от них, тактика ведения поединка. Даны рекомендации к самостоятельным занятиям. Предназначено для курсантов средних и высших учебных заведений МВД России, преподавателей...
М.: Физкультура и спорт, 1997. — 82 с.
Навыки, добытые в игре, особенно прочны и долговечны. Игра легко и естественно мобилизует скрытые физические и интеллектуальные ресурсы человека. В игре не под давлением, а по желанию самих учащихся происходит многократное повторение учебного материала в различных его сочетаниях. В то же время включение в тренировку специально...
М.: Физкультура и спорт, 1997. — 82 с. В книге предлагается подборка из 139 специализированных подвижных игр, которые способствуют улучшению технико-тактической, физической подготовки. Так же кратко указана методика применения игровых состязаний в различных видах борьбы, в том числе и рукопашного боя при обучении и совершенствовании как физических качеств, так и...
М.: Физкультура и спорт, 1997. — 82 с. В книге предлагается подборка из 139 специализированных подвижных игр, которые способствуют улучшению технико-тактической, физической подготовки. Так же кратко указана методика применения игровых состязаний в различных видах борьбы, в том числе и рукопашного боя при обучении и совершенствовании как физических качеств, так и...
М.: Физическая культура, 2011. — 160 с. — ISBN: 978-5-9746-0154-5. Учебное пособие подготовлено коллективом авторов. Общее руководство и редакция — заведующий кафедрой философии и социологии РГУФКСМиТ, доктор педагогических наук, кандидат философских наук Передельский А.А. Одна из основных проблем в практике современных единоборств — высокий травматизм в полноконтактных видах,...
Пер. с англ. — СПб.: Диля, 2006. — 128 с. — (Уроки великих мастеров). — ISBN 5-88503-538-5. Секреты тактики - это бесценное руководство, которое преподносит читателю в блестящей интерпретации нашего современника жемчужины древней мудрости: фундаментальные работы мастеров стратегии и тактики боевых искусств. В "Наследственном руководстве…" Ягю Мунэнори, учитель сегуната Токугава...
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