Электронное издание, chewjitsu.net. — 24 p. Stagnation is frustrating. In particular, hitting a wall in Jiu-jitsu can really suck the motivation out of you, so what I’ve tried to do in this ebook is list some of the techniques I use (both in my own training as well as the training I use with my students) to counteract these kind of problems. If you’re actively trying to get...
Victor Leal Antunes, 2021. — 22 p. — ISBN 9781234567890. I’m glad you chose correctly and got this material, which will be very useful for your development in this beautiful and enjoyable sport that is Brazilian Jiu Jitsu (BJJ). My name is Victor Antunes and I am a BJJ black belt , after long years (exactly 12 years in 2021) of hard training and several experiences in...
Victor Leal Antunes, 2021. — 22 p. — ISBN 9781234567890. I’m glad you chose correctly and got this material, which will be very useful for your development in this beautiful and enjoyable sport that is Brazilian Jiu Jitsu (BJJ). My name is Victor Antunes and I am a BJJ black belt , after long years (exactly 12 years in 2021) of hard training and several experiences in...
Matt Arroyo and Rob Kahn., — 43 p. Интерактивное руководство - Манифест BJJ. Методы бесполезны без правильной стратегии . Объяснения различных методов, проиллюстрированные фотографиями и прямыми ссылками на видео.
Grapplearts com., — 15 p. Leglocks have been around a long time, but in the last few years they’ve become much more sophisticated, powerful, and effective. These innovations have resulted in leglocks becoming the dominant submission in no gi grappling competitions like EBI, Polaris, and ADCC (plus they’ve had a resurgence in MMA as well.) One of the biggest changes is the emphasis...
BJJ Strength Training Systems ., — 2013 . — 46 p . The No Gym , No Problem . Workouts . Below you will find the workout overviews for the 30 Day No Gym, No Problem BJJ Workout Program . You can print these sheets off for a quick reference when training . Each workout will follow this basic format : Warm Up : You will perform the Warm Up/ Movement Prep Drill provided in this...
Artechoke Media ., — 2013 . — 151 p . Veteran fight author Marshal D. Carper , best known for his books The Cauliflower Chronicles and Marcelo Garcia's Advanced Brazilian Jiu - Jitsu techniques , partners with designer Darry Cozza to riff on jiu - jitsu culture , tackling such hot - button issues as how to pull guard in a crowded club and how to break a crazy girlfriend's guard...
Alex César., — 2010. — 25 p. В брошюре "Основы бразильского джиу-джитсу" автор Алекс Сизар дает некоторые сведения о технике и истории бразильского джиу-джитсу
Darrin Cook, 2014. — 40 р. — ASIN B00LQNX188. Wrestling, grappling, and submission arts like Brazilian Jiu-Jitsu have become very popular recently. Millions avidly watch Mixed Martial Arts octagon or cage matches. But when we think about self-defense on the street, we must carefully consider the difference between what is sport and what will actually work in real life, where...
Roy Dean, 2016. — 236 p. — ISBN: 978-1530451913. Black belt Roy Dean retraces the trials and tribulations he faced in learning the sophisticated art of Brazilian Jiu Jitsu. From early competition experiences in Southern California, to running a world class academy and sharing that journey online, the lessons he learned are the lessons he shares with you. A must read for martial...
Roy Dean, 2016. — 236 p. — ISBN: 978-1530451913. Black belt Roy Dean retraces the trials and tribulations he faced in learning the sophisticated art of Brazilian Jiu Jitsu. From early competition experiences in Southern California, to running a world class academy and sharing that journey online, the lessons he learned are the lessons he shares with you. A must read for martial...
Roy Dean, 2016. — 236 p. — ISBN: 978-1530451913. Black belt Roy Dean retraces the trials and tribulations he faced in learning the sophisticated art of Brazilian Jiu Jitsu. From early competition experiences in Southern California, to running a world class academy and sharing that journey online, the lessons he learned are the lessons he shares with you. A must read for martial...
Roy Dean, 2016. — 236 p. — ISBN: 978-1530451913. Black belt Roy Dean retraces the trials and tribulations he faced in learning the sophisticated art of Brazilian Jiu Jitsu. From early competition experiences in Southern California, to running a world class academy and sharing that journey online, the lessons he learned are the lessons he shares with you. A must read for martial...
Chiron ., — 2002 . — 112 p . — ISBN: 978-2-7027-0692-3 Le carré. Appelé ainsi par Rickson Gracie par rapport aux quatre points d'appui , les deux pieds et les deux mains . En restant stable , on passe à deux points d'appui sur la diagonale . В книге дается техника BJJ
Global-Training-Report, 2023. — 538 p. — ISBN-13 979-8358633087. In this new addition to the history of BJJ, multiple time World Champion and the author of the bestseller “Opening Closed Guard,” Robert Drysdale explores the history of jiu-jitsu by concentrating on the major events and characters that were responsible for turning BJJ into a global phenomenon. “The Rise and...
Ohara Publications , Inc ., — 2012 . — 170 p . — ISBN: 978-0-89750-297-9 Following the evolution of a revolutionary martial - arts discipline , this definitive reference covers the entire spectrum of jiu - jitsu and offers all practitioners insight into how champions have employed the moves to beat the competition . Detailed picture sequences and comprehensive commentary...
Beto Ferreira, 2015. — 23 p. — ISBN 1533359296. If you’re new to jiu-jitsu, then the first thing you need to do is shed any semblance of ego. You’re going to be tapping out, a lot. And that’s fine. It’s what’s supposed to happen. At first, you’re likely going to be dumbfounded by how a person of similar size and strength can so effortlessly tie your body up in knots. Not to...
Beto Ferreira, 2015. — 23 p. — ISBN 1533359296. If you’re new to jiu-jitsu, then the first thing you need to do is shed any semblance of ego. You’re going to be tapping out, a lot. And that’s fine. It’s what’s supposed to happen. At first, you’re likely going to be dumbfounded by how a person of similar size and strength can so effortlessly tie your body up in knots. Not to...
Biblioteca do exército, 1960. — 186 p. Destine-so principalmente áste livro, às Escolas Militares, Escolas de Polícia, onde a formeção profissional requer um preparo cuidadoso em todos os sentidos, sendo o combate inermo um aáles.
CKF Publishing, 2023. — 95 p. Welcome to the captivating world of Brazilian Jiu-Jitsu (BJJ), a martial art that originated in Brazil and has gained global recognition for its effectiveness and practicality. This book serves as your comprehensive guide to understanding the art, history, techniques, and philosophy behind Brazilian Jiu-Jitsu. Whether you are a beginner seeking to...
Auberry, USA: Victory Belt Publishing, 2010. — 293 p. — ISBN10: 0981504485. Andre Galvao has earned his awesome reputation as one of the best and most exciting Brazilian Jiu-Jitsu competitors and champions of all time. Now, he brings his battle tested and proven training methods to the general public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu . If you want to...
2001. — 336 pages. — ISBN 0972890963. "Бразильское джиу-джитсу: мастер-текст [на английском языке]. Brazilian Jiu-Jitsu Master Text is a complete guide to the art of Jiu-Jitsu, including history, interviews and hundreds of techniques. This book contains over 320 pages and is jammed full of information. It's broken up into 3 main categories: - Sport Jiu-Jitsu; - Submission...
Montpelier, Vermont. Invisible Cities Press. 2004. — 253 Pages. — ISNB 1-931229-34-1. "Бразильское джиу-джитсу: только для экспертов" [на английском языке]. The moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on...
World Martial Arts, 1996. — 104 p. — ASIN B000ENPWXI. International Undefeated for 70 years, the Gracie family and its unique style of Jiu-Jitsu are legendary. Now you can learn this highly effective martial art in this first book ever written by the Gracie family.
São Paulo: Saraiva, 2010. — 317 páginas. — ISBN: 978-85-02-092990. Sumário: Abertura. Créditos. Epígrafe. Agradecimentos. Defesas, Em Pé, De Ataques Pela Frente. Defesas, Em Pé, De Ataques Pelas Costas. Defesas Contra Armas. A Montada. A Guarda. A Montada Atravessada. A Montada Pelas Costas. A Dieta Gracie. Academia Gracie De Jiu-Jitsu.
São Paulo: Saraiva, 2010. — 284 páginas. — ISBN: 978-85-02-092990. Sumário: Abertura. Créditos. Epígrafe. Agradecimentos. Defesas, Em Pé, De Ataques Pela Frente. Defesas, Em Pé, De Ataques Pelas Costas. Defesas Contra Armas. A Montada. A Guarda. A Montada Atravessada. A Montada Pelas Costas. A Dieta Gracie. Academia Gracie De Jiu-Jitsu.
São Paulo: Saraiva ., — 2010. — 308 p . — ISBN: 978-85-02-092990 Uma vez que a grande maioria das artes marciais existe há séculos , é praticamente impossível entrar em contato com o criador de uma delas . Esta obra , porém , representa uma oportunidade única de aprender as técnicas originais com o próprio Grande Mestre Helio Gracie , o criador da arte marcial mais influente da...
Human Kinetics, 2003. — 133 pages (not full, techniques only). — ISBN 0736044043. "Освоение дзю-дзюцу" [на английском языке]. The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. This scan: Free-Movement Phase; Clinch Phase; Ground Fighting; Winning From the Bottom...
Invisible Cities Press, 2002. — 249 pages. — ISBN: 1-931229-27-9. "Бразильское джиу-джитсу: техника самообороны" [на английском языке]. Brazilian jiu-jitsu has turned the martial arts world upside down by emphasizing real-life situations and results over the dramatic kicks and throws of formal competition, making it also one of the most effective self-defense techniques for...
Montpelier, Vermont: Invisible Cities Press, 2003. — 262 p. — ISBN: 1-931229-29-5. "Бразильское джиу-джитсу: борцовская техника" [на английском языке]. The tactics and techniques of two of the greatest competitors in the history of mixed martial arts combat, Renzo and Royler Gracie, are captured in this book. Their 'grappling' style of martial arts is explained - methods that...
BenBella Books, 2023. — 300 p. — ISBN 978-1637743676. Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives,...
BenBella Books, 2023. — 300 p. — ISBN 978-1637743676. Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives,...
Gracie Publications , Inc., — 2008 . — 65 p . Preface . Congratulations ! By enrolling in the Global Training Program you are now an official student of the Gracie Jiu-Jitsu Academy . The Gracie Combatives course is the first step in your quest for Gracie Jiu-Jitsu mastery - a lengthy , but immensely rewarding journey that will culminate in a week-long test for black belt at...
Invisible Cities Press Llc, 2001 - 268 p. ISBN10: 1931229082 ISBN13: 9781931229081 (eng)
While most martial arts deal only with the initial punching and kicking stages of combat, Brazilian jiu-jitsu concentrates on ground combat. This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness. Photographs and step-by-step instructions show how to master the...
Gallerr, 2021. — 19 p. Kimura Introduction. Kimura From The North-south (Plus Armlock). The New Concepts. Kimura Vs. Underhook Guard Recovery. Kimura When We Pass Guard Standing. Inverted Kimura. Kimura From Half-guard. Kimura Using The Heel To Break The Grip. Kimura With A New Variation To Break The Grip. Kimura From Closed Guard. Kimura From Closed Guard When There’s...
Gallerr Academy. — 26 p. In this introductory part of the course, you will get to know renowned BJJ teacher Renzo Gracie. Renzo, who is the owner of one of the world’s biggest gyms, in the heart of New York, will welcome you with all his charisma and humor. After a brief introduction to BJJ – as well as to this course and the main benefits this martial art can offer you, –...
Gallerr Academy. — 26 p. Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu's absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California. Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times...
Gallerr Academy. — 27 p. Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu's absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California. Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times...
Gallerr Academy. — 27 p. Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu's absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California. Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times...
Gallerr Academy. — 26 p. Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu's absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California. Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times...
Gallerr Academy. — 31 p. Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu's absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California. Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times...
Gracie Publications : 2010 . — 121 p . — ISBN: 978-1-4507-8785-7 Most diets change the way you eat - THE GRACIE DIET will change the way you live! The revolution began in the 1920's , when the late Grand Master , Carlos Gracie, first introduced jiu-jitsu to his family . Through the years that followed , Gracie family members dedicated their lived to perfecting techniques that...
CreateSpace Independent Publishing Platform., — 2017. — 337 p. — ISBN: 978-1479104529 "I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed...
CreateSpace Independent Publishing Platform., — 2017. — 337 p. — ISBN: 978-1479104529 "I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed...
Jiujitsubrotherhood., — 56 p. Beginner's guide to BJJ. Nicolas Gregoriades is a martial artist and spiritual explorer from Cape Town, South Africa. In 2003 he moved to London to earn his black belt in Jiu Jitsu. There he founded the popular martial arts community, The Jiu Jitsu Brotherhood and became the first person to be awarded the black belt by the legendary Roger Gracie....
Jiu Jitsu Brotherhood ltd, 2017. — 103 p. Although there are is no substitute for a good coach and time on the mat, the next best thing is quality information. That’s one of the things I love about jiu jitsu - how a tiny piece of knowledge can change everything. A seemingly-insignificant detail can be a huge leverage point, both literally and figuratively. I’ve spent almost 20...
Jiu Jitsu Brotherhood Publications ., — 2013 . — 212 p . —ISBN: 978-1-50771-250-4 "Nic is my first black belt and for a good reason . His book shows his deep involvement and dedication to my family's art ." Roger Gracie - 10-Times Jiu Jitsu World Champion, Greatest Jiu Jitsu Competitor of all-time "Nic covers a lot of topics in The Black Belt Blueprint that I've never seen...
Paulo Guillobel, 2015. — 112 р. — ISBN: 978-1514109328. "On 'Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu', Paulo Guillobel wears a hat of a scholar and proves that, in more than 26 years of practicing, he has not only trained, taught and competed at high level, but most important of all, has studied the art thoroughly. Every student, teacher and master will...
Paulo Guillobel, 2015. — 112 р. — ISBN: 978-1514109328. "On 'Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu', Paulo Guillobel wears a hat of a scholar and proves that, in more than 26 years of practicing, he has not only trained, taught and competed at high level, but most important of all, has studied the art thoroughly. Every student, teacher and master will...
Paulo Guillobel, 2015. — 112 р. — ISBN: 978-1514109328. "On 'Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu', Paulo Guillobel wears a hat of a real scholar and proves that, in more than 26 years of practicing and teaching, he has not only trained, taught and competed at highest level, but most important of all, has studied the art thoroughly. Every student,...
Rio de Janeiro: Axcel Books, 2007. — 335 páginas. — ISBN: 85-7323-248-X. Reunindo o conteúdo de seus três primeiros livros em uma única edição de luxo, Fabio Gurgel, oito vezes campeão mundial de Jiu-Jitsu, apresenta seu livro 'Brazilian Jiu-Jitsu - Manual pessoal do Jiu-Jitsu'. O conteúdo foi desenvolvido pensando no praticante que inicia seus estudos na arte, até o mais...
Roy Harris, 2014. — 317 p. Since 1995, I have answered thousands of questions on a wide range of topics: Brazilian Jiu Jitsu, Bruce Lee's Jeet Kune Do Concepts, Filipino Martial Arts, Self-Defense, Kettlebells, Functional Fitness, Defensive Tactics for Police Officers, BJJ over 40, BJJ over 50 and more! I've answered these questions on various online martial arts forums,...
Rio De Janeiro: International Brazilian Jiu-Jitsu Federation., — 2015. — 68 p. Сборник материалов Международной Федерации Бразильского Джиу-Джитсу включает в себя: Свод правил; Общее судейство соревнований; Жесты судей; Система поясов; Требования к форме
Independently published, 2020. — 79 р. — ISBN: 979-8640352016 This book is the black and white edition of Beginner's Jiu Jitsu Guide. It was written by Enso Jiu Jitsu head instructor and owner, Keisuke Andrew, 2nd degree black belt in Brazilian Jiu Jitsu. This book is easy to read, it has 79 pages and includes detailed illustrations. It was written specifically for Brazilian...
Independently published, 2020. — 79 р. — ISBN 979-8640352016 This book is the black and white edition of Beginner's Jiu Jitsu Guide. It was written by Enso Jiu Jitsu head instructor and owner, Keisuke Andrew, 2nd degree black belt in Brazilian Jiu Jitsu. This book is easy to read, it has 79 pages and includes detailed illustrations. It was written specifically for Brazilian Jiu...
Independently published, 2020. — 51 р. — ISBN: 979-8642135303 This book was written by Enso Jiu Jitsu head instructor and owner, Keisuke Andrew, 2nd degree black belt in Brazilian Jiu Jitsu. Jiu Jitsu Fight Strategies breaks down basic fight strategies depending on the type of opponent you may face. The way you approach a fight against a boxer or a giant is vastly different...
Independently published, 2020. — 51 р. — ISBN: 979-8642135303 This book was written by Enso Jiu Jitsu head instructor and owner, Keisuke Andrew, 2nd degree black belt in Brazilian Jiu Jitsu. Jiu Jitsu Fight Strategies breaks down basic fight strategies depending on the type of opponent you may face. The way you approach a fight against a boxer or a giant is vastly different...
Grapplearts . com ., — 2009 . — 109 p . At some point in your Brazilian Jiu - Jitsu career you're going to have to decide whether you want to take your grappling skills to the next level . If you're a beginner right now, then the next level means having a firm grasp of the basic positions , submissions and transitions , and beginning to connect them together into combinations ....
Grapplearts .com ., — 2009 . — 33 p . The most important position in Brazilian Jiu - Jitsu ( BJJ ) is the Guard position . Most fundamentally the Guard is a position where you are on your back and using your legs to manage distance , control your opponent , and defend yourself . A working knowledge of the Guard position is absolutely essential for self defense , because if...
Grapplearts. com., — 2013 . — 109 p. Unlocking BJJ - Taking Your Grappling Game To The Next Level An Introduction to Unlocking BJJ by Stephan Kesting. At some point in your Brazilian Jiu-Jitsu career you're going to have to decide whether you want to take your grappling skills to the next level. If you're a beginner right now, then the next level means having a firm grasp of the...
Beginningbjj.com ., — 2008 . — 35 p . About the Author . Stephan began his martial arts training in 1981 . He currently holds the following ranks and certifications : Black Belt in Brazilian jiu-jitsu Instructor in Erik Paulson's Combat Submission Wrestling Black Belt in Kajukenbo Karate Instructor in Dan Inosanto's Jun Fan Jeet Kune Do, Filipino . Martial Arts , and Maphalindo...
Ray Lee, 2014. — 58 p. This book is exclusively for white belts in Brazilian jiu-jitsu who want to learn jiu-jitsu faster and simultaneously defend themselves against injuries that commonly afflict the average jiu-jitsu beginner. Written by a jiu-jitsu white belt (former black belt instructor in ninjitsu turned Gracie jiu-jitsu convert) who has recently stood right where you're...
Ray Lee, 2014. — 58 p. This book is exclusively for white belts in Brazilian jiu-jitsu who want to learn jiu-jitsu faster and simultaneously defend themselves against injuries that commonly afflict the average jiu-jitsu beginner. Written by a jiu-jitsu white belt (former black belt instructor in ninjitsu turned Gracie jiu-jitsu convert) who has recently stood right where you're...
New York: Earle Liederman. First Published in 1923. — 223 p. Наука о борьбе и искусство джиу-джитсу [на английском языке]. The Science of Wrestling discusses the real differences in wrestling for sport, including the rules of Catch-as-Catch-Can and in self-defense situations. You’ll discover 121 photos of wrestling moves with descriptions on how to do them. Then in The Art of...
Montpelier, Vermont. Invisible Cities Press, 2003. — 304 p. — ISBN: 1-931229-32-5. Бразильское джиу-джитсу: техника на черный пояс [на английском языке]. Brazilian Ju Jitsu Black Belt is written by the Master Jean Jacques Machado. 246 pages full color this book is an absolute must have if you study the art of grappling. 112 techniques shown in close up easy to follow photos you...
Unique Publications Inc., 2002. — 130 p. — ISBN 0-86568-194-5. Rigan Michado, one of the most knowledgeable Brazilian jiu jitsu practitioners in the world, introduced for the first time in published form his famous "Machado Jiu Jitsu" techniques. This book encompasses an enormous variety of techniques, including arm locks, chokes and leg locks. Acknowledgement. Dedication....
Jeff McCall, 2015. — 53 p. — ISBN: 978-1519116321. Getting started in Brazilian jiu jitsu can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before...
Jeff McCall, 2015. — 53 p. — ISBN: 978-1519116321. Getting started in Brazilian jiu jitsu can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before...
Jiu Jitsu Brotherhood Publications, 2013. — 196 p. — ISBN: 1-50771-250-4. Before You Start. The Framework. Concepts. On the Mat. "Invisible" Jiu Jitsu. Improving Off the Mat. The Jiu Jitsu Lifestyle. Further Resources.
Tuttle Publishing, 2013. — 192 p. — ISBN 978-0804842532. This instructional Brazillian Jiu-Jitsu book combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is...
Tuttle Publishing, 2013. — 192 p. — ISBN 978-0804842532. This instructional Brazillian Jiu-Jitsu book combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is...
Independent published, 2018. — 126 p. So, you're a new student to a traditional Gracie or Brazilian Jiu-Jitsu school and you don't quite know how the system works. You might be grappling already and are getting totally rolled up by your fellow students. You might have even become injured already and frazzled because you don’t know what to expect next. Your spouse might even...
Independent published, 2018. — 126 p. So, you're a new student to a traditional Gracie or Brazilian Jiu-Jitsu school and you don't quite know how the system works. You might be grappling already and are getting totally rolled up by your fellow students. You might have even become injured already and frazzled because you don’t know what to expect next. Your spouse might even...
Ohara Publications, Inc, 2007. — 232 p. — ISBN: 978-0-89750-291-7. From John Machado’s Brazilian jujutsu to Hayward Nishioka’s classical judo, from Gokor Chivichyan’s hayastan system to Jim Wagner’s reality based combat, The Ultimate Guide to Grappling has everything the modern ground fighter needs to improve his game. The effectiveness of grappling cannot be overstated. When...
Tokyo ; Rutland ,Vermont ; Singapore : Tuttle Publishing ., — 2012 . — 210 p. — ISBN: 978-1-4629-1000-7 Brazilian Jiu - Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and BJJ legend Alexandre Paiva . The book contains over 1,000 full - color photographs demonstrating the moves that made the author the most feared...
Tokyo; Rutland,Vermont; Singapore: Tuttle Publishing, 2012. — 202 p. — ISBN: 978-1-4629-1000-7. Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and BJJ legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ...
GTR Publications, 2015. — 469 p. Choque: The Untold Story of Jiu-Jitsu in Brazil, Volume 3, 1961-1999 (updated revised edition), describes the big and small fights of the famous names and forgotten heroes and legends of Brazilian jiu-jitsu, based on verifiable Portuguese and Japanese sources. A few of the many individuals discussed are Carlos Gracie, Helio Gracie, Sumiyuki Kotani...
Black Belt Communications., — 2006. — 78 p. Addresses the popularity of no-gi jujutsu (also called submission wrestling), a fast-paced style in which competitors forgo the gi and wear shorts and T-shirts. This title includes topics such as takedowns, guard passes, striking and mounting from the cross-body position, takedown counters, guard attacks, sweeps, escapes, and rear-mount...
Mat Rat Enterprises Inc, 2012. — 192 p. — ISBN: 978-0-9854092-0-3. Gracie Jiu-Jitsu is considered the most effective martial art for self-defense. Gracie Jiu-Jitsu allows a smaller weaker person to protect him or herself against a larger and stronger attacker. The "Guard " is arguably the most important position in Gracie Jiu-Jitsu. Kid Peligro goes over, in detail, what makes...
Mat Rat Enterprises Inc, 2012. — 192 p. — ISBN: 978-0-9854092-0-3. Gracie Jiu-Jitsu is considered the most effective martial art for self-defense. Gracie Jiu-Jitsu allows a smaller weaker person to protect him or herself against a larger and stronger attacker. The "Guard " is arguably the most important position in Gracie Jiu-Jitsu. Kid Peligro goes over, in detail, what makes...
Victory Belt Publishing., — 2009. — 238 p. — ISBN: 978-0-9815044-6-9 BJ Penn - UFC World Champion, Jiu-Jitsu World Champion, and best-selling author of Mixed Martial Arts: The Book of Knowledge - sheds new light on the sport of Brazilian Jiu-Jitsu with this unprecedented examination of the closed guard. Through step-by-step color photographs and descriptive narrative, Penn...
Câmara Brasileira do Livro, 2012. — 40 p. A Arataba de Jiu-Jitsu, no interesse de auxiliar e congregar a modalidade, confeccionou o Manual Fundamental Arataba de Jiu-Jitsu, este manual, com a intenção de oferecer, aos iniciantes, suporte na prática e memorização das técnicas de fundamento. Nele são apresentadas 32 técnicas que permitem o desenvolvimento de todo um combate,...
Karel Silver Fox Pravec., — 2016. — 132 p. — ISBN: 9781523883936 "Karel is one of my favourite training partners. The insights in his book are excellent to learn many techniques for advanced martial artists." - Georges St. Pierre, 12 time UFC World Champion, one of the greatest MMA fighters of all time & BJJ Black Belt The concept of "fighting" is at the heart of Brazilian...
Karel Silver Fox Pravec, 2016. — 132 p. — ISBN: 9781523883936. "Karel is one of my favourite training partners. The insights in his book are excellent to learn many techniques for advanced martial artists." - Georges St. Pierre, 12 time UFC World Champion, one of the greatest MMA fighters of all time & BJJ Black Belt The concept of "fighting" is at the heart of Brazilian...
Independently Published, 2017. — 432 p. Brazilian Jiu Jitsu 101 Sweeps is a step by step guide for people who take their Jiu Jitsu seriously. Jiu Jitsu is about connecting techniques and giving yourself options. 101 Sweeps is a collection of step by step jiu jitsu Sweeps with vivid photos with clear and simple instruction so the jiu jitsu technique sticks in your brain quickly....
Independently Published, 2017. — 432 p. Brazilian Jiu Jitsu 101 Sweeps is a step by step guide for people who take their Jiu Jitsu seriously. Jiu Jitsu is about connecting techniques and giving yourself options. 101 Sweeps is a collection of step by step jiu jitsu Sweeps with vivid photos with clear and simple instruction so the jiu jitsu technique sticks in your brain quickly....
Ken Primola, 2017. — 38 p. — ASIN B071KHQPT8. Taking the back is an important technical series and strategy for Brazilian Jiu Jitsu. The majority of submissions in Brazilian Jiu Jitsu tournaments come from the back. In this book you will learn different concepts and effective techniques for taking the back in BJJ. Many of the techniques in this book you may not causally come...
Ken Primola, 2017. — 38 p. — ASIN B071KHQPT8. Taking the back is an important technical series and strategy for Brazilian Jiu Jitsu. The majority of submissions in Brazilian Jiu Jitsu tournaments come from the back. In this book you will learn different concepts and effective techniques for taking the back in BJJ. Many of the techniques in this book you may not causally come...
Amazon.com Services LLC, 2012. — 143 p. Guard Passing Drills and High Level Strategy Is a Brazilian Jiu Jitsu roadmap guide for those looking to increase their guard passing at a faster rate than usual. This can help you on your way through the BJJ belt rank progressing from white to black belt. In this BJJ technique tutorial you will learn: High Percentage Guard Passing...
Ken Primola, 2017. — 36 p. — ASIN B0748381FH. Brazilian Jiu Jitsu: How To Spar Smarter In BJJ a common question is "How can I get better faster?" or "How can I train Brazilian Jiu Jitsu into my 40s, 50s and 60s?" This book focuses on different methods and mindsets for sparring that will make you much better in a shorter time-frame. How To Spar Smarter will also give you key...
Ken Primola, 2017. — 36 p. — ASIN B0748381FH. Brazilian Jiu Jitsu: How To Spar Smarter In BJJ a common question is "How can I get better faster?" or "How can I train Brazilian Jiu Jitsu into my 40s, 50s and 60s?" This book focuses on different methods and mindsets for sparring that will make you much better in a shorter time-frame. How To Spar Smarter will also give you key...
Ken Primola, 2017. — 78 p. — ASIN B0721TGBNR. The Brazilian Jiu Jitsu technique called the Single Leg X Guard is a highly effective guard that will help you to gain position or a submission very quickly. Today, you are seeing many elite competitors in Brazilian Jiu Jitsu events worldwide using the single leg x guard. You can also see the single leg x guard in No Gi submission...
Ken Primola, 2017. — 78 p. — ASIN B0721TGBNR. The Brazilian Jiu Jitsu technique called the Single Leg X Guard is a highly effective guard that will help you to gain position or a submission very quickly. Today, you are seeing many elite competitors in Brazilian Jiu Jitsu events worldwide using the single leg x guard. You can also see the single leg x guard in No Gi submission...
Ken Primola, 2017. — 40 p. — ASIN B074T213RQ. This book will cover in step by step fashion how to escape from side control and knee on belly. These are two of the most difficult areas in brazilian Jiu Jitsu to escape from
Ken Primola, 2017. — 40 p. — ASIN B074T213RQ. This book will cover in step by step fashion how to escape from side control and knee on belly. These are two of the most difficult areas in brazilian Jiu Jitsu to escape from
No publisher, 2017. — 57 p. — ASIN B075H5VBC5. Simple Guard Breaks is a step by step guide for breaking the guard in Brazilian Jiu Jitsu. A lot of people talk about passing the guard. But if a person has a good closed guard, believe me, passing will be the last thing you will think about. You must first break the closed guard.
No publisher, 2017. — 57 p. — ASIN B075H5VBC5. Simple Guard Breaks is a step by step guide for breaking the guard in Brazilian Jiu Jitsu. A lot of people talk about passing the guard. But if a person has a good closed guard, believe me, passing will be the last thing you will think about. You must first break the closed guard.
Ken Primola, 2016. — 44 p. — ASIN B01LQQTWSW. Do you want to start Brazilian Jiu Jitsu without feeling like a newb? The most important aspect of Brazilian Jiu Jitsu is how you begin. Why? Simple, the rate at which people quit Brazilian Jiu Jitsu is much higher than those who stick around. There are reasons for this. If you are more successful in Jiu Jitsu early on it can...
Ken Primola, 2016. — 44 p. — ASIN B01LQQTWSW. Do you want to start Brazilian Jiu Jitsu without feeling like a newb? The most important aspect of Brazilian Jiu Jitsu is how you begin. Why? Simple, the rate at which people quit Brazilian Jiu Jitsu is much higher than those who stick around. There are reasons for this. If you are more successful in Jiu Jitsu early on it can...
Amazon Digital Services LLC, 2018. — 53 p. — ASIN B075M61QXR. In Brazilian Jiu Jitsu you will have to pass the guard from many different distances. When you drill down and get to the nitty gritty you will switch ranges. You have to understand the game in-depth to get ahead - especially today as the game is progressing rapidly. Inside Guard Passing will give you the edge you need...
Amazon Digital Services LLC, 2018. — 103 p. — ASIN B075M61QXR. In Brazilian Jiu Jitsu you will have to pass the guard from many different distances. When you drill down and get to the nitty gritty you will switch ranges. You have to understand the game in-depth to get ahead - especially today as the game is progressing rapidly. Inside Guard Passing will give you the edge you need...
Ken Primola, 2017. — 83 p. — ASIN B074JSR5QJ. No Gi guard passing is a very systematic book that goes into multiple ranges of distance for guard passing No Gi. Ken Primola is a No Gi IBJJF Adult Pan Am Champion (at brown belt). This series breaks down the most important details and many of the passes in the system are connected so it is easy to follow. Details of No Gi Guard...
Ken Primola, 2017. — 83 p. — ASIN B074JSR5QJ. No Gi guard passing is a very systematic book that goes into multiple ranges of distance for guard passing No Gi. Ken Primola is a No Gi IBJJF Adult Pan Am Champion (at brown belt). This series breaks down the most important details and many of the passes in the system are connected so it is easy to follow. Details of No Gi Guard...
Ken Primola, 2017. — 127 p. — ASIN B073DB9Y8Y. Brazilian Jiu Jitsu: Submission Combinations features highly effective world class Gi and No Gi submission combinations in order to take your Jiu Jitsu to the next level. These techniques will not work if you do not try them actively. We recommend focusing on one submission combination, testing it out, getting feedback and then...
Ken Primola, 2017. — 127 p. — ASIN B073DB9Y8Y. Brazilian Jiu Jitsu: Submission Combinations features highly effective world class Gi and No Gi submission combinations in order to take your Jiu Jitsu to the next level. These techniques will not work if you do not try them actively. We recommend focusing on one submission combination, testing it out, getting feedback and then...
Ken Primola , 2017. — 22 р. — ASIN B075X4154R. This is a mini book called from our Submission Machine Series for Brazilian Jiu Jitsu. Book1 Mount Submissions is a step by step guide with detailed steps so you will learn the technique fast and efficiently. What's inside? This book goes over cross choke variations. How to beat the tucked chin defense (common and hard to stop but...
Ken Primola , 2017. — 22 р. — ASIN B075X4154R. This is a mini book called from our Submission Machine Series for Brazilian Jiu Jitsu. Book1 Mount Submissions is a step by step guide with detailed steps so you will learn the technique fast and efficiently. What's inside? This book goes over cross choke variations. How to beat the tucked chin defense (common and hard to stop but...
No publisher, 2017. — 56 p. — ASIN B073RS9KDR. The takedown For Grappler's System is a step by step guide for Jiu Jitsu athletes who want to learn the ins and outs of takedowns from a grappler's perspective. Ken, who is a No Gi Pan Am Champion as well as a former Division I college wrestler fuses the two disciplines so that a brand new beginner can learn these techniques with...
No publisher, 2017. — 56 p. — ASIN B073RS9KDR. The takedown For Grappler's System is a step by step guide for Jiu Jitsu athletes who want to learn the ins and outs of takedowns from a grappler's perspective. Ken, who is a No Gi Pan Am Champion as well as a former Division I college wrestler fuses the two disciplines so that a brand new beginner can learn these techniques with...
Ken Primola , 2017. — 34 р. — ISBN: 978-1720938286. ASIN B0757KP62P. The front headlock can lead to guillotine chokes, head and arm chokes, among other various submission and positional weapons.
Ken Primola , 2017. — 34 р. — ISBN: 978-1720938286. ASIN B0757KP62P. The front headlock can lead to guillotine chokes, head and arm chokes, among other various submission and positional weapons.
Ken Primola, 2017. — 65 p. — ASIN B073X35HYM. Volume II In the Takedowns For Grappler's System focuses on single leg takedowns. What is inside will dramatically improve your single leg takedown finishes but also increase your sweep finishes for Jiu Jitsu. Important to understand is how the single leg takedown is fused into grappling. Ken is a Jiu Jitsu black belt and former...
Ken Primola, 2017. — 65 p. — ASIN B073X35HYM. Volume II In the Takedowns For Grappler's System focuses on single leg takedowns. What is inside will dramatically improve your single leg takedown finishes but also increase your sweep finishes for Jiu Jitsu. Important to understand is how the single leg takedown is fused into grappling. Ken is a Jiu Jitsu black belt and former...
Victory Belt, 2008. — ISBN10: 0981504434, ISBN13: 978-0981504438 Jiu Jitsu University by Saulo Ribeiro is a Brazilian Jiu Jitsu book that teaches practitioners the techniques required to move from white belt to black belt in his system. Being a six time world jiu jitsu champion and two time ADCC champion with mentors like Rickson Gracie, Ribeiro is as qualified as anyone to...
Dey Street Books, 2024. — 208 p. — ISBN-13 978-0063264847. A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of Breathe A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of...
On Line Editora, 2016. — 98 p. — ISBN 978-85-432-1601-0. É uma honra poder apresentar esta obra, já que colaborei diretamente para que ela se concretizasse. Como bom padrinho (já que o pai é o Maurício Robbe), tive o prazer de ver este livro nascer, crescer e se desenvolver. Juntos, preparamos esta obra com o objetivo de presentear o público ligado às artes marciais. Isso...
Harper Collins Publishers Ltd., — 2010. — 373 р. — ISBN: 978-0-06-173522-6 In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world’s best...
Harper Collins Publishers Ltd., — 2010. — 373 р. — ISBN: 978-0-06-173522-6 In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world’s best...
Beverly: BJJ Fanatics. — 2018. 87 p. Each and every day, millions of men and women all over the globe pursue their quest to become bigger, faster, and stronger. Unfortunately, 90% of them have NO CLUE how to accomplish this task efficiently. Once upon a time, Gordon Ryan was one of those people. This eBook is created by BJJ Fanatics in tandem with Gordon Ryan and his fitness...
Mat Rat Enterprises Inc, 2015. — 170 p. — ISBN: 978-0-9854092-4-1. Side control is one of the most important attacking and controlling positions in Gracie Jiu-Jitsu. Master Pedro Sauer dissects the side control and shows his favorite submissions from that position
Mat Rat Enterprises Inc, 2015. — 170 p. — ISBN: 978-0-9854092-4-1. Side control is one of the most important attacking and controlling positions in Gracie Jiu-Jitsu. Master Pedro Sauer dissects the side control and shows his favorite submissions from that position
Mat Rat Enterprises, 2012. — 285 p. — ISBN 978-0-9854092-1-0. Gracie Jiu-Jitsu is considered the most effective martial art for self-defense. Gracie Jiu-Jitsu allows a smaller weaker person to protect him or herself against a larger and stronger attacker. Master Pedro Sauer is a direct disciple of the creator of Gracie Jiu-Jitsu Grandmaster Helio Gracie. His experience and...
Mat Rat Enterprises, 2012. — 285 p. — ISBN 978-0-9854092-1-0. Gracie Jiu-Jitsu is considered the most effective martial art for self-defense. Gracie Jiu-Jitsu allows a smaller weaker person to protect him or herself against a larger and stronger attacker. Master Pedro Sauer is a direct disciple of the creator of Gracie Jiu-Jitsu Grandmaster Helio Gracie. His experience and...
2015. — 83 p. The most extensive ebook on drilling for grappling on Earth! Meet Jordon Schultz – The timid Engineer turned Brazilian Jiu-Jitsu Sensation. His goal is to teach BJJ to the world with unconventional methods and he wants to show you how to succeed in BJJ, no matter what level you want to take it to. He was scared stiff when he quit his job as a Mechanical Engineer...
USA. -. Independently published -. 2022. - 141 P. Everything you ever wanted to know about the intricate martial art of Brazilian Jiu-Jitsu. Do you aspire to become a great martial artist? Have you ever wanted to learn ground fighting defense techniques? Are you aiming to make improvements in your BJJ skills? Then this book is definitely for you. This book provides the ultimate...
Israel, November 2018. — 112 p. This document started off as a random collaboration of notes that I wrote for myself during the years. At some point I thought that sharing my notes and observations might serve other trainers in the jiu jitsu community. I didn’t have any specific purpose for this document rather than summarizing a few of my notes and observations. However, I...
George Silva ., — 2016 . — 31 p . Jiu - Jitsu - The Ultimate Quick Start Guide To Dominate Jiu-Jitsu , is a definitive guide that covers the entire spectrum of Jiu - Jitsu , let you capture and master the techniques of this art . This guidebook offers instructions on every aspect of the world’s most effective and extreme martial art . You’ll learn about the core philosophy and...
George Silva, 2016. — 31 p. Jiu-Jitsu - The Ultimate Quick Start Guide To Dominate Jiu-Jitsu, is a definitive guide that covers the entire spectrum of Jiu - Jitsu, let you capture and master the techniques of this art. This guidebook offers instructions on every aspect of the world’s most effective and extreme martial art. You’ll learn about the core philosophy and techniques...
Oliver Staark, 2013. — 265 p. This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both...
Oliver Staark, 2013. — 265 p. This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both...
Oliver Staark, 2022. — 158 p. — ISBN 979-8353960867. Like most students who train in BJJ, I was on the verge of calling it a day. After discussing my shortcomings with my coaches and professor, they gave me a new insight into Brazilian Jiu Jitsu. With these new strategies and concepts under my belt, I became a second degree black belt under Roger Gracie. Just like most...
Oliver Staark, 2022. — 158 p. — ISBN 979-8353960867. Like most students who train in BJJ, I was on the verge of calling it a day. After discussing my shortcomings with my coaches and professor, they gave me a new insight into Brazilian Jiu Jitsu. With these new strategies and concepts under my belt, I became a second degree black belt under Roger Gracie. Just like most...
CreateSpace Independent Publishing Platform ., — 2013 . — 118 p . — ISBN: 978-1-4910-2374-7 Zen Jiu Jitsu is more a rendition of concepts than techniques . This is the simplest and easiest way to break down and simplify the many and varied ideas , philosophies and combinations in the Brazilian Jiu Jitsu arsenal . For both competition jiu jitsu and self defense jiu jitsu most...
CreateSpace Independen, 2012. — 90 p. — ISBN: 978-1479237609. Struggle. That’s the word that comes to mind when I think about the transition from blue belt to purple belt. For reasons that I can't quite work out, when I came to the later stages of being a blue belt I felt confused and lost in my game. Trying to put all the pieces together seemed like a task too far and quitting...
Shaka BJJ Academ. — 66 p. Ide awal membuat book “ Jiu Jitsu” ini muncul karena adanya banyak sekali pertanyaan yang muncul dari orang orang yang penasaran mengenai apa itu Brazilian Jiu Jitsu. Dan disisi lain , karena Brazilian Jiu Jitsu bisa dibilang masih muda di Indonesia, belum bisa menyebar dengan baik ke berbagai daerah Indonesia. Karena itu book ini dibuat untuk...
BJJ Hacks, 2015. — 53 p. — ASIN B00RULF6Z6. Have you ever wanted to visit Rio to train BJJ? You're not alone! Many people from around the world have the desire to train BJJ in Brazil, but outdated misconceptions exist about the city and what you’ll find here. "It's dangerous! You'll get robbed or kidnapped or worse! The black belts will crush you because you're a gringo!"...
BJJ Hacks, 2015. — 53 p. — ASIN B00RULF6Z6. Have you ever wanted to visit Rio to train BJJ? You're not alone! Many people from around the world have the desire to train BJJ in Brazil, but outdated misconceptions exist about the city and what you’ll find here. "It's dangerous! You'll get robbed or kidnapped or worse! The black belts will crush you because you're a gringo!"...
USA: Seekprogress.com, 2022. — 12 p. Joint mobility training will greatly increase your range of motion, bring nutrients into the joints, and will not only up your performance on the BJJ mat, it will help prevent those common injuries that occur in training and competition. However, joint mobility training is just one aspect of a complete performance program for jiu-jitsu. The...
Revista de Artes Marciales Asiáticas., — 2006. — 9 p. Статья Эндрю Церлинга. Вывих ноги. Техника контрастов. Опубликованная в журнале Revista de Artes Marciales Asiáticas Volumen 1 Número 1 (74-83) - 2006. La luxación de pierna es una técnica de sumisión o finalización que ataca cualquier parte de la pierna desde la cadera hasta el pie. Las partes débiles de la anatomía del...
Ростов на/Д.: Феникс, 2005. — 280 с. — (Боевой спорт). — ISBN: 5-222-06856-0. Впервые в истории два легендарных мастера бразильского джиу-джитсу - Ренцо и Ройлер Грейси - создали книгу, которая ознакомит вас с основными техниками стиля. Здесь вы найдете более восьмисот высококачественных фотографий с подробными разъяснениями, а также узнаете, благодаря каким факторам...
Ростов н/Д: Феникс, 2005. — 280 с. — (Боевой спорт). — ISBN 5-222-06856-0. Впервые в истории два легендарных мастера бразильского джиу-джитсу - Ренцо и Ройлер Грейси - создали книгу, которая ознакомит вас с основными техниками стиля. Здесь вы найдете более восьмисот высококачественных фотографий с подробными разъяснениями, а также узнаете, благодаря каким факторам представители...
Учебное пособие. — Хабаровск: Тихоокеанский государственный университет (ТОГУ), 2023. - 59 с. — ISBN 978-5-7389-3745-3. Пособие подготовлено к дисциплине «Физическая культура и спорт». В нем в доступной для самостоятельного изучения форме рассмотрены вопросы истории развития капоэйры и джиу-джитсу, традиции мастеров движения и удары. Предназначено для преподавателей и студентов...
Любительский перевод. - С оригинала: Complete book of jukado self-defense. - 1974. - 164 с. Брюс Тегнер представляет свою оригинальную систему ранжирования в своей современной версии джиу-джитсу, которую он назвал дзюкадо. В дзюкадо соединяются полезность и удовольствие; есть хорошие, простые, работающие средства защиты, выбранные в основном из дзюдо, каратэ и айкидо, и есть...
北京体育大学出版社, 2004. — 324 页. — ISBN: 7811001969. Язык: китайский (упрощенные иероглифы). Описание: Предисловие. Истоки и смысл бразильского джиу-джитсу. Основы бразильского джиу-джитсу. Основы борьбы в партере. Броски в стойке. Контратакующая техника бросков в стойке. Техника удушения. Техника болевых приемов. Комбинации бросков. Техника борьбы лежа. Классические боевые навыки в...
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